Bring it Back to the Mind
Daily Draw February 12th, 2012
Boy, did I have the night from hell. Excruciating pain and cramps all the way down from my hip, into my knee, and into the foot and ankle. My knee was popping and the whole leg seemed to be twisting in spasm. So I watched a bit of television at 5 a.m. and came across a guy on PBS talking about back pain. I looked up his book and came across another book which I have put on my wish list.
When I went back to bed I did some stretching and when I lay down and starting getting pain I decided a mind/body approach would be better than getting tenser and tenser. So I imagined the tendon and nerves being sheathed in ice and whenever I felt like things were inflamed and twisting, instead of panic I breathed calmly and envisioned soothing things like that and kept saying an affirmation in my mind about my legs being relaxed and comfortable. I fell asleep.
Today I am taking all my supplements and drinking lots of water and stretching regularly, walking around in proper shoes, and that sort of thing.
II HIGH PRIESTESS
The High Priestess of the Mind/Body experience says rise up from the darkness into the light! The book talks about the circulation of nature which reminds me of my body’s circulation.
The perception of the subtlest of currents lends the ability to register influences that are just beneath the surface, and transform them into inner images.
I give the HP a wave as I rise up to stretch and walk a bit.